A gentle form of magnesium for individuals who are sensitive to magnesium oxide or citrate. Magnesium activates enzymes that are essential to many functions of the body. It is also essential for the metabolism of fat, carbohydrates, and amino acids. It supports healthy teeth and promotes calcium absorption. Magnesium supports healthy smooth muscle tone and cardiovascular function. It also helps to maintain normal mood and emotional well being during the premenstrual stage.